Back pain can be one of the most frustrating experiences imaginable. The worse the pain is, the harder it is to sleep comfortably. With a good night’s rest so crucial to your overall health, it’s important to know how to alleviate bedtime back pain as quickly as possible. From examining your diet to upgrading your mattress and other bedroom furniture, here are three easy tips for eliminating back pain.

Give Your Diet a Do-over

When you’re suffering from back pain, one of the first things you can look at is your current diet. A large amount of back pain is tied to inflammation, and while several other issues can cause inflammation, certain foods are considered pro-inflammatory. These include foods high in trans fats, saturated fats, sugars, and white flour. Incidentally, if your back pain has been an ongoing issue, it’s worth cutting back on things like red meat, highly processed foods, fried foods, and sugary drinks and snacks.

While diet alone isn’t the answer to chronic back pain, reducing your intake of pro-inflammatory foods or eating foods known to counter inflammation can help. Fruits, leafy greens, and fatty fish like salmon and tuna are good choices, while raw vegetables, whole grains, and olive oil can work wonders as well.

Consider the Quality of Your Mattress

When you’re suffering from back pain, it’s just as important to consider the quality of your current mattress. Try to sleep on a mattress that’s too soft, and you risk putting your back and hips out of alignment, often leading to some severe pain. Spend too much time on a mattress that’s too firm, and you put too much pressure on your joints, especially if you’re prone to sleeping on your side or your back.

Ideally, you want a mattress that’s a perfect balance of softness and firmness, one that offers support but also contours to your body. Additionally, you want a breathable mattress so you can sleep coolly and comfortably throughout the night. The fact is, you’re bound to change sleep positions multiple times a night. In time, you may even change your mind about the level of firmness that you prefer. Choosing a mattress with adjustable firmness levels allows you to find support and comfort when you need it most.

Buy a Better Bed Base

Another excellent tip for eliminating back pain is to upgrade your bed base. As one of your most essential pieces of furniture, a solid bed base is key to building a quality sleep space. Not only will the right bed base lengthen the life of your mattress, but it will ensure the proper support as well, giving just the right amount of counter-pressure where you need it.

With your bed base vital to a good night’s rest, you won’t want to skimp on the quality either. You’ll want to invest in something sturdy and reliable, meaning a wooden bed base will be your best bet. If you can swing it, a padded wooden bed base is an even better choice, as the added cushioning will help to prevent midnight shinjuries on your way back from the loo or the kitchen.

About Koala

As a leader in accessible sleep, Koala was founded in 2015 with one goal: to design everything they make with a mate in mind. As one of Australia’s top furniture retailers, Koala’s simple and unrelenting honesty is at the core of their business model, earning the company over 42,000 5-star reviews on YOTPO. With a premium selection of high-quality mattresses, bed bases, sofa bed products, and more at affordable prices, it’s easy to see why so many Aussies keep coming back for more. Though you won’t see them mucking about in expensive showrooms, rest assured that all of Koala’s products are easy to buy, easy to try, and easy to return. Best of all, Koala’s premium furniture products offer a risk-free 120-night trial. Whether you’re outfitting your first apartment or brightening up a starter home, learn why you should consider Koala for every corner of your house.

Find high-quality bedding products to relieve your bedtime back pain at https://koala.com/en-au

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